Person-centred Psychiatric therapy help in Hove
Psychotherapy and Counselling: What exactly is it and precisely what kind of counselor do I need to get for my particular problem?
Do I have to have Psychotherapy?
It is best not to become overwhelmed around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their credentials, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is essentially what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a particular disorder or experiences they are having and to ask questions that may spur a helpful exploration of something that has grown into a frustration.
What type of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be really puzzling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet at least 3 people whenever you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make sure I have picked out the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening article your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
prompt solutions or to say much, she supposes that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older male, a man who represents the kind of age her very own father would be. J could opt to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being their explanation assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to speak about this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to click for more bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally affect your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732